How Often Should You Change Your Mattress
“Early to bed and Early to Rise makes a man healthy, wealthy and wise.” This is not just a saying, it’s true. Sleeping habits are crucial in leading a healthy life. So, what if you are going to bed early but aren’t able to wake up early because of poor sleep quality? One of the most important factors affecting sleep quality is your mattress. Therefore, it is important to buy a quality mattress in the first place and know how often should you change your mattress.
If you have bought a high-quality mattress from the mattress store Elyria, your mattress will probably last longer than inferior quality ones. Nonetheless, you should know when it’s time to buy a new one. Your body and mind will thank you when you get a restful night’s sleep every night.
How Often Should You Change Your Mattress
Consider a mattress as an investment in your sleep. That’s why stay alert and don’t ignore the signs that your mattress needs to be upgraded. If we were to give you a general figure for how often should you replace your mattress, it would be every 6-8 years. However, keep in mind that it is a “general figure”. There isn’t a one-size-fits-all rule for replacing your mattress. Your mattress may have a longer or shorter life. Consider the following factors to decide if you should replace your mattress.
One of the biggest deciding factors to replace your mattress is poor sleep quality. If you aren’t waking up refreshed, it might be time to change your mattress.
Regardless of how many years have passed, if your mattress is noticeably damaged, it is time to replace it. A saggy mattress falls in the same category as a damaged one.
If your allergies (skin or respiratory) have aggravated, check if your mattress is responsible. You can know this if your allergies aren’t worse at a hotel or a friend’s place.
Even if has only been a year since you bought your mattress if your mattress has become noisy. For example, old innerspring mattresses make more noise than normal. It is time to bring in the new one.
Finally, the general rule of thumb. If your mattress is 6-8+ years old and has some signs of prolonged use. You should replace it.
Restful sleep is an important contribution to a healthy life. So make the move sooner than later when you know it’s time to upgrade your mattress.
How to Choose A Perfect Mattress
We aren’t just stopping now that you know how often should you replace your mattress. We also want you to know what would the perfect replacement be. It should go without saying that the perfect mattress for you is the one that caters to your needs. For instance, when choosing a mattress should consider the following:
Your Bodyweight
Sleeping position (Are you a back, stomach or side sleeper)
Back problems ( Read: What is the Best Mattress for Back Pain)
Allergies
Factors Affecting Mattress Replacement Guidelines
Why do you need to replace your mattress? It’s because there several factors that affect the lifespan of your mattress. For example, a cheap low quality mattress will obviously be less durable. It will start sagging much faster than a luxury mattress. Following are some key factors that influence mattress longevity.
What Material is the Mattress
Of course, the materials of the mattress play an important role in determining its lifespan. Inferior-quality innerspring and memory foam mattresses are the least durable. They are prone to sagging in response to body impressions over time. On the other hand, hybrid mattresses can endure for much longer than all-foam and innerspring mattresses. The higher price tags come from the use of high-quality materials in the manufacture of hybrid mattresses. The most durable mattresses are Latex Mattresses. They last more than 8 years. The general guideline for how often you should replace your mattress if it is a Latex one is 10+ years old.
You can always predict durability by checking the materials.
Innerspring And Hybrid Mattresses: Choose mattresses with thicker coils. The coil gauge will give you an idea of that. A lower coil gauge means a thicker coil and vice versa.
Memory Foam Mattresses
A higher PCF (Pounds per Cubic square Foot) means a denser foam mattress. Look for a 1.7+ PCF in a polyfoam mattress and a 5+ PCF in a memory foam mattress for greater durability.Natural Latex is more durable than Synthetic Latex. So make sure you are choosing the right one.
How Much Care & Maintenance is Provided to the Mattress
Understandably, a mattress lasts longer with proper care and maintenance. Flipping your mattress every three months is advised. Always read the manufacturer’s instructions for how often should you flip your mattress. Protect your mattress from dust and dirt with mattress protectors. Keep it clean and tidy by washing your mattress. (Read: How Often Should You Wash Your Mattress)
How Many Sleepers Share the Mattress
Your mattress’ durability also depends on the collective body weights of you and your bed partner. (May it be your partner, kids or pets). The mattress will sag faster with heavier sleepers. However, lightweight sleepers have little to no (added) impact on the durability of the mattress. Also, a mattress will degrade sooner for a couple as compared to a single person.
Similarly, if you share your bed with kids/pets, your mattress is likely to wear out faster. Not only the added body weight plays a part here, but the children and pets may cause spills/stains and damage to the mattress.
Sleep is important. Without a night of restful sleep, our bodies are unable to heal and rejuvenate themselves. Plus, our brains find it harder to process emotions and store memories. So, replacing your mattress when needed is crucial.
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